This session usually takes place one week after the nutrition foundation session. This first session is focused on discovering the client's intrinsic motivation as well as long-term and short-term goals. During this first session we will create a personal mission statement before we embark on this healing journey.

The focus is on supporting clients to achieve self-directed goals and behavioral changes in line with the client’s vision for health and wellness.

Questions regarding the protocol prescribed by the nutritionist are addressed here, and additional resources, such as a new weekly meal plan, shopping list, recipes, and any additional supporting resources, will be provided.

This session will establish the coaching relationship and discover the client’s preferred method of accountability. Setting the tone for the coach’s role as an accountability partner, not a director, in navigating behavioral change and exploring opportunities for growth and development.

The focus is then shifted toward co-creating achievable and realistic goals the client wants to work toward as we prepare to meet again in two weeks.

This session takes place two weeks from the last session. We begin every session by celebrating the wins from the past few weeks.

We will discover challenges and setbacks and brainstorm and collaborate on ideas relying on past successes and how the client had to overcome challenges in the past through relying on their unique character strengths.

We will also work together and create new SMART goals for the next month. Clients usually broaden their goals beyond nutrition and start to incorporate goals for exercise, sleep, relaxation, stress reduction, and working on relationships.

A new weekly meal plan, recipes, and shopping list, will be provided, also any additional resources to empower the client on the healing journey.

This session takes place two weeks from the last session. Once again celebrating wins from the past two weeks.

We will work on making any adjustments necessary to our new SMART goals from last week and discover any insights from the past month.

We dive into the importance of modifyable lifestyle factors and disccvover areas the client wants to improve on and set new goals to work on specific areas.

We will meet again a month after this session again, so we wrap up the session by refining our SMART goals or developing new SMART goals.

A new weekly meal plan, recipes, and shopping list will be provided, also any additional resources to empower the client on the healing journey.

This session occurs one month after session #3. The focus here is sustaining the change as we move forward.

An opportunity to have any questions answered by the integrative nutritionist.

Once again, we start by celebrating successes and setting up new plans for the challenges ahead. We follow up on the past month, discovering what has worked and what needs to be changed.

We will emphasize accountability as you move forward, addressing relationships and their importance in sustained long-term change.

We discuss wins, challenges, and setbacks with the protocol or any other goals and make adjustments.

Lastly, we will create long-term goals and a new personal mission statement.

Here additional sessions can also be booked.